What Causes Hair Fall And How to Stop It

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The hair is considered a person’s crowning glory. Thereby, hair fall is definitely an unfortunate circumstance. Take a look below at the common causes of hair fall, and some of the best measures to prevent it.

Excessive Use of Styling Products

Hair fall may be a result of the excessive use of different styling products such as gels, sprays, or mousse. It is best to allot a time frame for your hair to rest from these products, but if these styling products are necessary, choose to go with products boasting of natural ingredients. There are a lot of product reviews about organic hair styling products that will give you more options to choose from. Organic and natural products don’t have the harmful chemicals contained in synthetic hair styling products. Thus, there is a greater chance that you will minimize hair fall alternative hair styling products.

Stress

With today’s fast-paced environment, stress and pressure of life in general is inevitable. Stress has several negative effects and one of these is hair fall. In order to prevent hair fall caused by stress, the best thing to do is to indulge in a period of rest and relaxation to rejuvenate and de-stress. It also helps to keep a positive outlook regardless of difficult situations that may pose stress. As the old saying goes, every cloud has a silver lining.

Lack of Vitamins and Nutrients

These modern times call for everything to be available in an instant and this goes true with the food you eat. More often than not, people resort to instant meals of take outs from fast food and restaurants. Unfortunately, most of these meals fail to provide the necessary vitamins and nutrients that your body needs to reproduce healthy cells. These cells are what prevents dry skin, as well as hair loss. Thereby, keep in mind to make more conscious decisions in terms of your diet to ensure that your body is getting the nutrients it needs to regenerate healthy cells and eventually stop hair fall.

Medication

The maintenance medicines you take in for a certain condition may also cause hair fall. In this case, the only option for you to reduce your hair fall is to talk to your medical practitioner about the possibility of decreasing the dosage of your medication. However, it is best to prioritize your health and strictly follow your doctor’s orders if this is not possible. Rest assured that once you are done with your medications and your health is restored, your hair will also be back in its full glory. In the meantime, try other alternatives such as going bold and bald all out, or trying out beautiful wigs. You can also try some scarfs or a variety of hats and caps.

To wrap things up, taking care of your hair to keep it healthy and shiny is a must. A healthy hair translates to a gorgeous looking mane that eventually builds up a person’s self-confidence. Thereby, conquer your day with locks that make you feel good inside and outside.

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