Many people love the way their skin looks whenever a tan, with so much ignorance, that exposing their skin to the sun has a wide variety of risks attached to it. Over the years, sunscreen has risen to be the more prominent option people opt for. However, having a sunbath outside is still not risk-free, even with sunscreen. If you have a problem with your skin pigmentation and are interested in getting a tan, you can minimize the risks attached to it by not staying in the sun. This will help you avoid prolonged exposure to UV rays and drastically reduce your risk of skin cancer.
Each individual is unique, even when it comes to tanning. Many things determine how dark your skin can get, no matter how long you stay in the sun. For some people, they will burn almost immediately. Some others will barely even burn. This is influenced mainly by melanin production. Melanin is the pigment responsible for tanning and coloring the hair, skin, and even the eyes. Extremely light-skinned people have less melanin and may burn or show reddish pigmentation when in the sun.
On the other hand, people with darker skin have more melanin production and will certainly get darker as they tan. However, both light and dark-skinned people still have an almost equal risk of sunburn and skin cancer. Melanin is naturally formed and generated by the body to protect the deep layers of your skin from experiencing damage. Always have it in mind that even if your skin does not burn, the sun is still causing significant damage to your skin. However, here are a few tips on how to get a tan faster and a couple of things to be aware of.
How Do I Tan Without Ruining My Skin?
Although tanning and sunbathing may feel so good and mind lifting because of vitamin D. However, tanning still has great risk attached to it, especially if you choose to forgo your sunscreen. A couple of risks associated with tanning include skin cancer, dehydration, sunburn, heat rash, premature skin gaining, eye damage, and immune system suppression. Below are a couple of ways to minimize these risks:
Use A Good Sunscreen
Experts recommend that you use sunscreens with an SPF of 30. Always ensure that you wear a sunscreen that has a broad spectrum of UV protection of at least 30 SPF. After finding the right and best time to tan, it is essential to note that even then, you should never use a tanning oil that does not contain maximum sun protection on your skin. Make sure that you apply sunscreen within 20 minutes of being outside in contact with the sun. An SPF of 30 is strong enough to block and protect you from UVA and UVB rays but not strong enough to prevent you from getting a tan. You should also cover your body with at least a full ounce of sunscreen, spreading it generously across your skin.
Change Positions Frequently
Changing your position helps you avoid burning one part of your body. Do not stay outside longer than your skin can create melanin. Everyone has a cut-off point for melanin, which is usually just 2 to 3 hours. After this period, your skin will not get any darker. If you tan beyond that point, you are harming your skin.
Choose Tanning Time Wisely
If you want a rushed tan, the sun is at its peak between the hours of 10 a.m. and 3 p.m. Always bear in mind that, although the sun’s rays are very potent during this time, they will do the most damage due to the strength of the emitted rays. Therefore, it is more likely to increase the risk of skin cancer due to this exposure. If you have extremely fair skin, it is best to get a tan in the morning or after 3 p.m. to avoid sunburn.
Consider Wearing A Strapless Cloth
A strapless cloth can help you get an even tan without any lines. This will help keep your complexion even and not leave any part of you untouched or causing you any form of inconvenience in a situation where the strap is too tight and digging into your skin.
When you take regular breaks during a tan, it makes it less likely for you to get a burn. This will also help your skin to take a break from the intense heat and scorching sun that may leave you red or cause you any inconvenience.
Taking a tan is good when you stick to the guidelines of getting a proper tan. Although tans are not entirely safe, this should not stop you from enjoying the outdoors, especially during summer. Outdoor activities are a great way to get exercise, which is proven to reduce the risk of certain illnesses. In addition, controlled sun exposure assists the body in producing vitamin D, which is a natural immune booster. It also boosts the growth of healthy cells.