Dealing with acne can be frustrating. The overwhelming number of treatment products on the market is enough to make your head spin. How do you know if the acne cleansers or creams will work? Besides, some acne treatment products cause more harm than good. While you will not find a one-size-fits-all product, if you work with your dermatologist, you can figure out a way to combat acne.
The following tips can assist you in getting rid of the whiteheads and blackheads:
Clean Your Face Properly
Acne appears due to hormonal fluctuations that cause the skin to release excess oil. If you want to limit the appearance of pimples, you should keep your face clean. Washing your face is the perfect way to get rid of dirt, sweat, and excess oil. To clean your face correctly, use warm water to wet your face and apply a facial cleanser in circular motions before rinsing. Do not scrub your face with a washcloth; it only triggers the growth of more pimples. When choosing a facial cleanser, go for mild and alcohol-free cleansers to avoid drying your skin. You can also consider using face washes containing benzoyl peroxide. This ingredient is useful in destroying the bacteria associated with acne, and it reduces inflammation.
Keep Your Skin Hydrated
Dehydration is not good for your skin or your overall health. If you are dehydrated, your body will produce excess oil leading to the appearance of pimples on your face. Therefore, you should drink lots of fluids to keep your body hydrated and your face pimple-free. You should also apply moisturizers with glycerine to lock-in the moisture. Non-comedogenic moisturizers can also help you to avoid acne.
Use Over-The-Counter Treatments
To eliminate pimples fast, look for over-the-counter acne treatment products. The options are limitless, but to ensure the product will work, check out its active ingredients. Effective OTC treatment products contain at least one of the following components: salicylic acid, benzoyl peroxide, sulfur, or glycolic acid. Salicylic acid is an exfoliant, which assists your skin in removing dead cells. It also opens up the skin pores, allowing acne-fighting products to penetrate the skin.
Benzoyl peroxide works by killing the bacteria responsible for the formation of acne. Sulfur prevents pores from becoming blocked by minimizing your skin’s oiliness. Glycolic acid exfoliates your skin; its only downside is that it makes your face more sensitive to the sun. These treatment products come in the form of cleansers, toners, or lotions. As long as the product has any of the above ingredients, it can treat acne. However, if it causes redness, dryness, or peeling of the skin, you may be allergic. Most OTC products are effective in fighting mild acne, but they may not be useful for severe outbreaks.
Avoid Makeup That Clogs Your Pores
When you have an acne outbreak, you may be tempted to use makeup to cover pimples. However, the makeup will clog the pores of your skin and could lead to a more severe outbreak. If you must apply makeup, stay away from oily products and heavy foundation. Instead, use non-comedogenic and fragrance-free products.
Stay Away From Trigger Foods
Studies have found that diets high in certain foods can trigger an acne outbreak or worsen the condition in some patients. These foods are usually high in carbohydrates and are sugary, such as cookies and cakes. Dairy products can also increase the risk of infection. However, the trigger foods differ from one patient to the other. Once you have identified the foods that cause your acne outbreak, you can avoid them.
If your acne problem is not responding to home remedies and over-the-counter products, you should see a dermatologist. A prescription of antibiotics can help to combat severe acne. Apart from antibiotics, the doctor may also recommend hormonal treatment options.
Nowadays, acne is common, and prevention methods are not foolproof. Getting rid of pimples also takes time, and you may have to wait for months to see changes. Therefore, you need to be patient, and if one treatment plan backfires, you should try out other options. After a few trials, you will find the remedy that works for you.