How you look can affect your life in a lot of dimensions. It doesn’t necessarily define who you are, but it can have an impact on certain elements of your professional, social, and personal life in various ways. Everyone is beautiful in their own way, but the definition of beauty is far much deeper than many people can define it. This aside, we all want to look sharp and appealing, right?
Well, especially for women, this largely depends on the effort you put in taking care of your skin and your hair. This is why you tend to feel miserable when having a bad hair day. It is also why many guys tend to have lower self-esteem when they didn’t manage to get a haircut over the weekend. To add to this, aging is reflected in the skin (and hair). While wrinkles and fine lines are inevitable in life, the rate at which they present largely depends on how well you take care of your skin. The same case applies to issues such as sunburns, rashes, pimples, acne, and other skin problems.
With this having been said, it is highly important to keep your hair and skin healthy. This involves ensuring that your hair and skin are protected from various kinds of harm and provided with the right nourishment for healthy growth and repair. On this note, here are some healthy habits that will help take care of your hair and skin.
1. Eat a Healthy Diet
The healthy growth of your skin and hair depends largely on your diet. For healthy hair, your diet needs to have adequate amounts of several nutrients, including protein, biotin, vitamin C, B vitamins, and Zinc. Omega 3 fatty acids help keep your hair hydrated and your scalp healthy. To keep your skin healthy, you will also need lots of foods rich in vitamins, antioxidants, and nutrients like zinc, vitamin C, vitamin E, beta carotene, and selenium.
If you are not getting a healthy, balanced diet for any reason, nutritional supplements can help. The folks at supplementfirst.com provide dozens of supplement formulations you can use to boost your diet’s nutritional value depending on your needs. In addition to omegas and multivitamins, you will also find supplement formulations for bone support, immune boost, and sleep support, just to name a few.
2. Protect Your Skin and Your Hair
Seasons come with different experiences, and we sometimes travel the world in the sun. True or true? We all love to be in the lightest clothes when the sun is up and go swimming to cool our bodies. But while at it, remember to take care of your skin. Too much exposure can cause sunburns, wrinkles, age spots, and even increase your risk of skin cancer. Some precautions include:
- Using a sunscreen
- Seek shade when the sunburns
- Wear protective clothing
To protect your hair, you can wear protective hairstyles and avoid using shampoos or products containing sulfates. Also, minimize heat styling to at least once a week. Before applying heat, use a serum or thermal protection on your hair after styling with gel or mousse.
3. Avoid Smoking
If you are keen enough, you will realize that many smokers have wrinkles. Biologically speaking, smoking narrows your vessels, decreasing your blood flow, and in turn, your skin pales. Healthy glowing skin is rare among smokers. Besides, smoking heightens the risks of squamous cell skin cancer. Why do you even smoke? Quit it!
4. Treat Your Skin
The skin is among the most sensitive parts of your body. It is best to know your skin type, so you can differentiate products that soothe your skin from those that react to your skin. Therefore:
- Moisturize your skin
- After a shower, pat your skin dry
- Shave gently to avoid cuts and lubricate after that
- Use mild soaps for baths and showers
- Limit bath time: Long hot showers deplete oil from your skin
5. Regular Hair and Scalp Cleanse
Healthy hair needs a healthy environment where it grows. A dirty scalp can cause buildup that blocks the pores, slows down hair growth, and give bad odor. Know the right hair products for your hair and ensure you oil it often.
6. Deep Condition
A moisturized scalp produces moisturized hair. Deep conditioning ensures deeply infused moisture into the hair. Always deep condition as directed without overdoing it. Over conditioning may weaken your hair, leading to breakage and split end troubles. While moistening, ensure that you detangle your hair from end to root and not the other way around. This helps avoid breakage.
For a healthy and appealing look, you can’t ignore proper skin and hair care habits. They not only make you look good, but they also help you feel good about yourself. The above are just a few practices to help take care of your skin and hair. Don’t forget to trim your hair regularly and get a head massage whenever you can.