As human beings, most of us dislike hearing the truth. As much as you may dislike it, aging is part of life. As old age kicks in, your skin might begin to grow wrinkles and develop a dark and dull color. As the adage says, our lives are written on our faces. We have many things that cause our skin to age. Some of the items are out of our control, but for some, we can easily control. For example, we cannot interfere with the natural aging process. When old age kicks in, you might notice your skin is having wrinkles or becoming drier. Since we’re all different, genes play a significant role when some of these changes occur. In this guide, we’re going to look at some tips to help rejuvenate your skin, so read on.
Peeling and Exfoliation
Exfoliation can help renew your aging skin. This is a process that involves the removal of dead cells in the top layer of your skin. Exfoliation helps to speed your skin’s healing process and helps in the production of collagen. Many health experts recommend the use of chemical peels. They are used to treating skin conditions like discoloration, wrinkles, and skin dryness. An acid solution (glycolic or salicylic acid) is applied to the skin. It dissolves the skin cells and removes the upper layers of the epidermis. However, the effects vary depending on how the peel penetrates. Additionally, the quality and strength of the peel used matters a lot. Removing dead and dry skin patches will leave you with more youthful-looking skin.
Avoid Prolonged Sun Exposure
This is one of the best ways to reduce the signs of aging in your skin. It would be best if you protect yourself from too much sun. The sun has plenty of health benefits but a few cons as well. Some of the sun’s UVB (Ultraviolet B) and UVA (Ultraviolent A) rays have potentially damaging effects on the skin, especially if you live in a country with extreme temperatures. You can implement a few practical measures like sunscreen, which has an SPF of 30 or higher. If you’re in hot areas, for example, a beach, you can reapply the cream after every three hours for enhanced protection. Additionally, consider wearing protective clothing like caps or sunglasses during peak sun hours.
In recent years, smoking has been linked with increased lung cancer cases. Despite this health danger, many people still smoke. Smoking is terrible for your overall health. Additionally, smoking can also cause multiple skin problems. Nicotine – a chemical compound found in cigarettes – leads to swelling and inflammation of blood vessels. This swelling leads to thinning of the skin.
Additionally, smoking affects the production of collagen in your body hence the sagging of the skin. Smoking also lowers your body’s vitamin C levels. Remember, vitamin C is responsible for keeping your skin plump and hydrated. Do your skin a big favor and stop smoking; it will thank you.
Use a Moisturizer
Using a moisturizer twice daily can help to keep your skin looking younger. However, this is dependent on the product type. Studies have shown that moisturizers can be used to treat and heal different types of dermatitis. Maximizing the use of your moisturizer helps to protect and repair the skin barrier. When buying a moisturizer, health experts recommend going for one with ceramide as part of its ingredients.
Additionally, a moisturizer draws water into the epidermis. This process helps to plump up the skin, which leaves it looking fresh and healthy. For enhanced benefits, look for a product with glycerin or hyaluronic ingredients.
Studies have shown that retinoids can help increase collagen levels in your body. Collagen is the protein in charge of keeping your skin plump and soft. The use of a retinoid – a vitamin A derivative – will help remove old skin cells and bring new cells to the surface of your skin. Additionally, they will also thin down and smoothen cells in the top layer. This will lead to a smooth reflection of light, which gives you a natural skin glow.
Oxidative stress in the body can affect the appearance of your skin. This happens when your body’s antioxidant defenses fail to repair the damage caused by free radicals to cells. When this happens, it wears out your internal structures, which damages your skin. Regular exercise helps to increase the production of antioxidants in the body, which protect cells from damage. However, take caution as intense physical exercise might contribute to oxidative damage. Instead, it would help if you opted for moderate and light activities.
Making specific lifestyle changes will help to deal with skin aging. Dehydration, smoking, and sleeping for fewer hours might also lead to dull skin. Our guide has provided you with some practical tips to combat dry and aging skin. Before starting a skin anti-aging remedy, we recommend that you consult a doctor for professional help.