6 Sober Activities You Can Engage in If You’re Going Through a Recovery Process


It’s easy to get caught up in the negatives of sobriety if you’re struggling with your addiction. If you’re in a long recovery process and feeling down, it can be easy to get discouraged and stop trying to stay clean. Instead of focusing on the negative, you can use these sober activities as a way to feel better. This post will detail six interesting things that you can do that should distract you from your situation and benefit your health over the long run.

Why Is It So Difficult To Recover From An Addiction?

The disease of addiction affects the brain and changes how it functions and reacts to stressful situations. The longer an addiction persists, the more difficult it becomes to break free from its grip. That is why it is so essential to choose recovery activities that will:


  • Take the mind of your addiction
  • Help your body to recover from the damage
  • Renew your spirit

Learn To Play An Instrument

Learning to play an instrument can help people distract themselves from their addiction. Most instruments require a lot of concentration and focus on making it easier to stay on track with recovery. It is a great way to create a sense of accomplishment and skill. It can also help with diminishing the tendencies to use drugs or alcohol. For some recovering addicts looking for things to do, playing a musical instrument when they have an urge to use it is an effective strategy in keeping themselves from falling off the wagon. Music has also been found to have other benefits. For example, it can help people express their emotions, develop motor skills necessary for playing the instrument and even help concentration.

Take A Walk In Nature

Nature has been shown to be effective in helping people reduce drug intake and alcohol consumption among other addictive substances such as cigarettes or cocaine. It is well-known that the environment significantly impacts mood and physical health among those who engage in this activity. However, walking in nature is also a great way to recover from addiction. Studies show that a walk in a natural setting can have numerous benefits because it brings people closer to nature and allows them to experience the surrounding environment uniquely.

Exposure to nature has been shown to benefit physical health, including lower stress levels, depression, anxiety, and insomnia. It’s also been linked with reduced inflammation and higher immune system functioning, all of which are part of the physical healing process. In addition to their physical benefits, nature-based therapies are effective because they motivate people to change their behavior resulting in improved mental health.

Get Writing

You may be surprised to find that writing can actually help you recover from addiction. When you write, you put your feelings and thoughts out to the world, a way of purging yourself of your troubles. This is especially true when it comes to addiction because writing novels, journals, or almost anything else can be an incredibly cathartic experience. Writing about personal struggles can be a significant step towards recovery, as it helps you explore these issues fully and find new solutions for yourself. It is essentially a therapeutic tool that enables you to get in touch with your feelings, deal with them effectively, and make sense of the past.

Pick Up Some Art Equipment

One of the benefits of creating art while recovering from addiction is that it helps people reflect on themselves and past behaviors. This self-awareness can lead them to make better decisions in the future. Art is a powerful tool that allows you to explore and understand the world and your surroundings and convey messages that words cannot. By using art as a way of expression, you can help yourself process thoughts, feelings, and experiences that you find challenging to deal with in any other way.

Participating in artistic endeavors can also relieve withdrawal symptoms and cravings while avoiding the addictive behavior. It also provides insight into how people deal with addiction in general and what they want to achieve in life. It is important to remember that there are no quick fixes or easy solutions when dealing with addiction. Recovery is often a process of finding what works for you personally and not just using art to cover up the struggles that come with recovery but really understanding them and moving forward while staying true to yourself.

Focus On Improving Your Body

Exercise has been shown to help with addiction recovery because it releases endorphins in your body, serving as neurotransmitters. Instead, it stimulates feelings of happiness and pain relief without any adverse side effects. For example,  withdrawal symptoms occur when you stop using a substance. In fact, it is a known fact that exercise can help to manage substance and behavioral addictions. Exercise increases levels of endorphins, serotonin, dopamine, and other neurotransmitters in the brain, linked to feelings of happiness, alertness, and contentment. All of these things provide a natural high that is highly beneficial in distracting other negative emotions associated with withdrawal.


Furthermore, engaging in regular exercise can help you to develop a routine. With training, people can change their habits and do something different from what they’ve been doing. This can help you get better and prevent the build-up of toxins in their body that cause relapse.

Learn To Cook

Studies have shown that people who learn to cook can reduce their susceptibility to addiction. They also experience psychological benefits such as increased self-worth. Learning how to cook is not only about following recipes and cooking skills. Furthermore, you may have had a poor diet due to your reliance on a particular substance in the past. By re-engaging with the cooking process, you will create wholesome and nutritious meals that will help your body heal itself far quicker.


It’s not uncommon for someone going through a recovery process to find themselves with little to do. Sometimes it’s hard to find an enjoyable hobby, yet it helps to keep your mind occupied. Hopefully, this post has given you some ideas that you can use to help you to recover from your addiction and come out the other end as a happier, healthier person.


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