Our organ systems in the belly down to the groin area – the gastrointestinal tract and urinary tract – play an essential role in our bodies, yet we hardly do anything to care for these systems. Most of the time, the result of such neglect results in problems in these areas which are otherwise preventable with proper care and maintenance.
The good news is most of the problems in the gastrointestinal and urinary tracts are treatable with medicine and home remedies. For you to have comfortable digestion and waste movement, we’ll share 6 simple ways to treat your urinary and gastrointestinal problems.
1. Work Out Your Pelvic Floor Muscles
Urinary incontinence or commonly known as an overactive bladder is one of the most common urinary problems in both men and women. Having trouble holding it in can be embarrassing given our advanced age, but this problem can still be reversed and prevented. According to health experts from The Hot Spot, the pelvic floor muscles play a key role in our bladder control, but this is one of the muscle groups that get the least amount of attention, much less exercise.
Having a workout routine targeting the pelvic floor muscles can be done through Kegel exercise. You may already have an idea of what this exercise is and contrary to common belief, this exercise is not just for women, but also for men. Anatomically, both men and women have pelvic floor muscles, which is why a Kegel exercise routine can benefit both men and women by enhancing their bladder control and sexual performance.
2. Eat Healthy Foods
Your gastrointestinal tract and urinary tract can greatly benefit from eating the right kind of healthy foods. Eat foods that are rich in fiber and have benefits to digestive health. Make sure to include ginger in your food as it helps relieve bloating and other digestive problems. Consume vegetables with skin such as legumes, beans, and potatoes, as these are fiber-rich foods, which help with better digestion and bowel movement.
Fiber-rich foods are also great for the urinary tract as it helps the kidneys in the efficient elimination of waste from the body. Make sure to include barley, beans, oats, and almonds in your diet. Leafy vegetables like broccoli, asparagus, celery, and lettuce also promote bladder health.
3. Boost Your Vitamin C Intake
Vitamin C can do wonders for both your urinary and GI tracts. Its antioxidant properties keep the organs in the digestive system working in optimum condition and less prone to bacterial imbalance. We all know that good bacteria are essential for digestion, and keeping the surrounding digestive organs healthy can help them thrive and aid in better digestion and nutrient absorption.
In the urinary tract, vitamin C strengthens its immune response and defense system by increasing the acidity level of urine to eliminate bacteria that cause infection.
4. Take Probiotics
As mentioned earlier, there are beneficial microorganisms or good bacteria in the body, especially in the gut area. Taking probiotics in supplement form or foods like yogurt, buttermilk, kefir kombucha, and kimchi can help keep a healthy population of the good bacteria in the gut. This can help improve your digestive health and enhance your immune system.
Probiotics benefit the urinary tract by boosting its defenses against urinary tract infection. Lactobacillus, a type of good bacteria, is known to enhance the efficacy of antibiotic treatment for UTI and promote fast recovery by restoring the gut bacterial balance.
5. Practice Healthy Body Waste Disposal Habits
Prevention is still the best course of action in keeping your urinary and GI tract healthy. Practicing good bathroom and hygiene habits can help keep you healthy and less prone to infection. Regular bowel movement helps clean out digestive waste and regular urination also helps eliminate waste materials from the body. Avoid holding urine for too long to prevent bacterial buildup and urinary tract infection. The same applies to holding your poop, as it can cause constipation, fecal impaction, gastrointestinal perforation, and other health problems.
6. Keep Your Hydration Levels Healthy
Keeping the amount of liquid in your body at healthy levels can keep your overall body functions in good condition. Water is the primary liquid that we consume every day, and it helps in the efficient digestion and absorption of nutrients in the body. It also helps keep blood circulation and waste removal through the kidneys and large intestine working smoothly.
Dehydration has the opposite effect and should be avoided. The typical healthy levels of water intake for women should be 2.5 to 2.7 liters (84.5 to 91 oz) of water a day, and for men, it’s 3.5 to 3.7 liters (118 to 125 oz) a day. Maintaining this level of intake keeps your hydration good and will keep your overall health in good condition.
Treating your urinary and gastrointestinal problems can be simple and only needs diligence and determination. Some of them are preventive, while some are rehabilitative. Maintaining healthy habits and eating healthy foods can keep your tummy and bladder in good condition and you’ll no longer have problems or need to take medications. The bottom line here is to change your lifestyle for the better to reap rewards for your tummy and bladder health.